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1) “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

2) “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”

3) “Every morning we are born again. What we do today is what matters most.”

4) “Be where you are; otherwise you will miss your life.”

5) “What you are is what you have been. What you’ll be is what you do now.”

6) “It is better to travel well than to arrive.”

7) “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

8) “A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.”

9) “Purity or impurity depends on oneself, no one can purify another”

10) “Just as a snake sheds its skin, we must shed our past over and over again.”

11) “Peace comes from within. Do not seek it without.”

12) “What is evil? Killing is evil, lying is evil, slandering is evil, abuse is evil, gossip is evil, envy is evil, hatred is evil, to cling to false doctrine is evil; all these things are evil. And what is the root of evil? Desire is the root of evil, illusion is the root of evil.”

13) “To insist on a spiritual practice that served you in the past is to carry the raft on your back after you have crossed the river.”

14) “If you find no one to support you on the spiritual path, walk alone.”

15) “Stop, stop. Do not speak. The ultimate truth is not even to think.”

16) “The one in whom no longer exist the craving and thirst that perpetuate becoming; how could you track that Awakened one, trackless, and of limitless range.”

17) “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”

18) “There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”

19) “Remembering a wrong is like carrying a burden on the mind.”

20) “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

21) “All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon…. If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.”

22) “Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.”

23) “Nothing can harm you as much as your own thoughts unguarded.”

24) “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”

25) “Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it.”

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