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Candidates preparing for government exams such as Tnpsc,Upsc,Ssc, and other competitive exams will find the list of vitamin and their deficiency diseases useful in their preparation .

Vitamin deficiencies can cause serious conditions & diseases that could affect long-term health. Eating a diet rich in vitamins & nutrients can prevent serious issues.

List of vitamin and their deficiency diseases have been always an important category in the static GK section of various competitive examinations .

So, Here is an List of vitamin and their deficiency diseases to boost your score in static GK Section

Name

Solubility

Food Sources

Deficiency Diseases

Vitamin A

Fat

Green leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc.

Hyperkeratosis, night blindness, and keratomalacia

Vitamin B1 (Thiamine)

Water

Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc.

Beriberi

Vitamin B2 (Riboflavin)

Water

Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc.

Slow growth, sore eyes

Vitamin B3 (Niacin)

Water

Meat, fish, eggs, milk products, cereals, mushroom, guava etc.

Pellagra

Vitamin C

Water

Fresh fruits, black currant, broccoli, goat milk and chestnuts.

Scurvy

Vitamin D

Fat

Fish, egg, liver, beef, cod, chicken breast etc.

Rickets and Osteomalacia

Vitamin E

Fat

Potatoes, pumpkin, guava, mango, milk, nuts, seeds etc.

Heart problems, Hemolysis and sterility

Vitamin K

Fat

Tomatoes, broccoli, chestnuts, cashew nuts,beef, lamb, mangoes, grapes etc.

Haemorrhage

FOR MORE STATIC GK – CLICK HERE


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