Candidates preparing for government exams such as Tnpsc,Upsc,Ssc, and other competitive exams will find the list of vitamin and their deficiency diseases useful in their preparation .
Vitamin deficiencies can cause serious conditions & diseases that could affect long-term health. Eating a diet rich in vitamins & nutrients can prevent serious issues.
List of vitamin and their deficiency diseases have been always an important category in the static GK section of various competitive examinations .
So, Here is an List of vitamin and their deficiency diseases to boost your score in static GK Section
Green leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc.
Hyperkeratosis, night blindness, and keratomalacia
Vitamin B1 (Thiamine)
Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc.
Vitamin B2 (Riboflavin)
Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc.
Slow growth, sore eyes
Vitamin B3 (Niacin)
Meat, fish, eggs, milk products, cereals, mushroom, guava etc.
Fresh fruits, black currant, broccoli, goat milk and chestnuts.
Fish, egg, liver, beef, cod, chicken breast etc.
Rickets and Osteomalacia
Potatoes, pumpkin, guava, mango, milk, nuts, seeds etc.
Heart problems, Hemolysis and sterility
Tomatoes, broccoli, chestnuts, cashew nuts,beef, lamb, mangoes, grapes etc.