List of vitamin and their deficiency diseases

Candidates preparing for government exams such as Tnpsc,Upsc,Ssc, and other competitive exams will find the list of vitamin and their deficiency diseases useful in their preparation .

Vitamin deficiencies can cause serious conditions & diseases that could affect long-term health. Eating a diet rich in vitamins & nutrients can prevent serious issues.

List of vitamin and their deficiency diseases have been always an important category in the static GK section of various competitive examinations .

So, Here is an List of vitamin and their deficiency diseases to boost your score in static GK Section

List of vitamin and their deficiency diseases

Name	Solubility	Food Sources	Deficiency Diseases
Vitamin A	Fat	Green leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc.	Hyperkeratosis, night blindness, and keratomalacia
Vitamin B1 (Thiamine)	Water	Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc.	Beriberi
Vitamin B2 (Riboflavin)	Water	Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, popcorn etc.	Slow growth, sore eyes
Vitamin B3 (Niacin)	Water	Meat, fish, eggs, milk products, cereals, mushroom, guava etc.	Pellagra
Vitamin C	Water	Fresh fruits, black currant, broccoli, goat milk and chestnuts.	Scurvy
Vitamin D	Fat	Fish, egg, liver, beef, cod, chicken breast etc.	Rickets and Osteomalacia
Vitamin E	Fat	Potatoes, pumpkin, guava, mango, milk, nuts, seeds etc.	Heart problems, Hemolysis and sterility
Vitamin K	Fat	Tomatoes, broccoli, chestnuts, cashew nuts,beef, lamb, mangoes, grapes etc.	Haemorrhage

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